Take a Bite Out of Stroke Risk
A new Dutch study discovered that high intake of white fruits and vegetables may help protect against stroke.
View ArticleDelicious Party Foods for New Year
Party foods don't have to derail your plans to make this the healthiest holiday season ever.
View ArticleSuperfoods with Superpowers
Dr. Frank Lipman explains the benefits of 7 superfoods and how they can help improve health and quality of life.
View ArticleBerries Fight Brain Aging
We get excited about berries here at Pill Advised, and so read with interest the latest scientific review of berry brain benefits from the Journal of Agricultural and Food Chemistry. Strong...
View ArticleCurcumin Curbs Fat Growth
Curcumin, from the spice turmeric, appears to suppress the growth of fat tissue and reduce weight gain. This important finding on curcumin comes from researchers at the Jean Mayer USDA Human...
View ArticleVegetables Against Cancer
by Dr. Geo Espinosa Here is a quick look at some of the research on vegetables and cancer. Cruciferous or Brassica vegetables, such as broccoli, cauliflower, Brussels sprouts, cabbage, bok choy,...
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